Sri Sri on the Sudarshan Kriya
“I was already teaching meditation, and yoga. But I felt there was something that was lacking. Though people do their spiritual practices, their life is in a sort of a compartment. They do their prayers, meditation, and spiritual practices but when they come out in life, they are very different people. So, I was thinking how can we bridge this gap - between inner silence, and outer expression of life. During a period of silence, the Sudarshan Kriya came like an inspiration. After I came out of the silence, I started teaching whatever I knew, and people had great experiences."